Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 5: |
443 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
14,38g |
|
63,47g |
|
-
|
-
|
| to 4: |
619 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
28,97g |
|
103,72g |
|
-
|
-
|
| ke 3: |
1278 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
44,77g |
|
134,12g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
515 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
35,77g |
|
42,98g |
|
-
|
-
|
| pe 22: |
224 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
20,14g |
|
3,44g |
|
-
|
-
|
| la 16: |
216 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
14,01g |
|
28,67g |
|
-
|
-
|
| pe 15: |
1159 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
74,58g |
|
120,79g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
616 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
21,64g |
|
102,64g |
|
-
|
-
|
| su 18: |
533 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
27,91g |
|
35,33g |
|
-
|
-
|
| to 15: |
-
|
-
|
|
1956*
|
-
|
| ti 13: |
348 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
32,29g |
|
21,18g |
|
-
|
-
|
| su 11: |
1847 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
86,46g |
|
78,97g |
|
191,03g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
428 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
31,08g |
|
35,17g |
|
-
|
-
|
| ma 22: |
567 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
25,51g |
|
24,70g |
|
-
|
-
|
| ti 16: |
1061 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
54,35g |
|
113,43g |
|
-
|
-
|
| to 11: |
428 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
16,34g |
|
60,30g |
|
-
|
-
|
| ti 9: |
132 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
12,97g |
|
3,07g |
|
-
|
-
|
| to 4: |
404 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
34,55g |
|
26,54g |
|
-
|
-
|
| ke 3: |
513 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
40,20g |
|
44,37g |
|
-
|
-
|
| ti 2: |
1085 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
59,64g |
|
114,34g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
881 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
47,63g |
|
121,37g |
|
-
|
-
|
|
|
