Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2013 |
| ma 29: |
231 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
21,23g |
|
23,19g |
|
-
|
-
|
| ma 22: |
385 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
17,29g |
|
59,45g |
|
2494*
|
 2109
|
| kesäkuu 2012 |
| ti 26: |
1450 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
39,00g |
|
203,00g |
|
-
|
-
|
| ma 25: |
1510 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
63,91g |
|
178,72g |
|
2793*
|
1283
|
| su 24: |
1562 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
57,31g |
|
227,88g |
|
2518*
|
956
|
| la 23: |
819 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
35,59g |
|
87,89g |
|
3190*
|
2371
|
| pe 22: |
502 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
21,31g |
|
78,79g |
|
2810
|
2308
|
| to 21: |
1263
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
42,35g |
|
191,04g |
|
2437*
|
1174
|
| ke 20: |
1581
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
48,38g |
|
245,96g |
|
2631*
|
1050
|
| ti 19: |
1551
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
58,34g |
|
187,84g |
|
2295
|
744
|
| ma 18: |
1656
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
54,48g |
|
222,48g |
|
2573
|
917
|
| su 17: |
-
|
-
|
|
1764*
|
-
|
| helmikuu 2012 |
| to 2: |
1008 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
26,32g |
|
146,18g |
|
-
|
-
|
| tammikuu 2012 |
| ke 25: |
480 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
16,00g |
|
54,00g |
|
-
|
-
|
| elokuu 2011 |
| pe 5: |
375 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
6,46g |
|
72,68g |
|
-
|
-
|
| to 4: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
51,11g |
|
269,94g |
|
1932*
|
307
|
|
|
