Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
446 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
6,67g |
|
71,92g |
|
-
|
-
|
| ma 16: |
2374 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
155,86g |
|
273,23g |
|
-
|
-
|
| su 15: |
1321 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
54,86g |
|
155,43g |
|
-
|
-
|
| to 12: |
2073 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
81,97g |
|
134,81g |
|
198,09g |
|
-
|
-
|
| ke 11: |
1946 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
78,36g |
|
262,57g |
|
-
|
-
|
| ti 10: |
2046 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
98,40g |
|
328,28g |
|
-
|
-
|
| ma 9: |
1785 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
63,14g |
|
257,01g |
|
-
|
-
|
| su 8: |
2139 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
110,33g |
|
89,62g |
|
197,26g |
|
-
|
-
|
| la 7: |
2064 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
93,22g |
|
279,97g |
|
-
|
-
|
| pe 6: |
2069 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
87,59g |
|
255,79g |
|
-
|
-
|
| to 5: |
2968 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
111,99g |
|
140,56g |
|
359,01g |
|
-
|
-
|
| ke 4: |
1540 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
100,30g |
|
169,73g |
|
-
|
-
|
| ti 3: |
1450 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
79,64g |
|
165,28g |
|
-
|
-
|
| ma 2: |
1798 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
86,76g |
|
211,04g |
|
-
|
-
|
| su 1: |
1800 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
69,32g |
|
288,26g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2221 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
107,32g |
|
76,79g |
|
234,85g |
|
-
|
-
|
| pe 30: |
1364 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
90,90g |
|
147,89g |
|
-
|
-
|
| to 29: |
1360 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
90,82g |
|
134,26g |
|
-
|
-
|
| ke 28: |
2024 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
140,87g |
|
232,34g |
|
-
|
-
|
| ti 27: |
1535 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
71,08g |
|
246,66g |
|
-
|
-
|
|
|
