Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 2: |
1024 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
73,82g |
|
72,03g |
|
-
|
-
|
| syyskuu 2023 |
| ke 6: |
406 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
12,79g |
|
33,03g |
|
-
|
-
|
| ti 5: |
2372 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
112,04g |
|
112,34g |
|
192,34g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
1907 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,48g |
|
96,00g |
|
159,28g |
|
-
|
-
|
| ma 28: |
2002 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
121,55g |
|
88,88g |
|
142,13g |
|
-
|
-
|
| su 27: |
364 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
40,19g |
|
7,77g |
|
-
|
-
|
| pe 25: |
1213 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
55,93g |
|
118,31g |
|
-
|
-
|
| to 24: |
2168 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
100,41g |
|
146,98g |
|
153,56g |
|
3031*
|
 863
|
| ke 23: |
1539 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,84g |
|
84,18g |
|
122,69g |
|
2473*
|
934
|
| ti 22: |
2025 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
108,27g |
|
100,42g |
|
164,58g |
|
3487*
|
1462
|
| ma 21: |
2013 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,63g |
|
133,77g |
|
153,64g |
|
2928*
|
915
|
| su 20: |
2234 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
109,80g |
|
157,54g |
|
151,63g |
|
2068*
|
 166
|
| la 19: |
1733 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,12g |
|
73,57g |
|
147,48g |
|
2093*
|
360
|
| pe 18: |
1152 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
51,76g |
|
105,69g |
|
3104*
|
1952
|
| to 17: |
1861 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
104,54g |
|
112,79g |
|
118,05g |
|
2666*
|
805
|
| ke 16: |
1732 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,12g |
|
144,13g |
|
89,95g |
|
2628*
|
896
|
| ti 15: |
1862 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,19g |
|
155,03g |
|
110,52g |
|
2718*
|
856
|
| ma 14: |
1799 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
95,62g |
|
94,17g |
|
146,21g |
|
2941*
|
1142
|
| su 13: |
2199 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
123,23g |
|
97,00g |
|
171,74g |
|
2145*
|
54
|
| la 12: |
1935 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
102,74g |
|
122,47g |
|
129,16g |
|
2170*
|
235
|
|
|
