Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
9,78g |
|
47,02g |
|
-
|
-
|
| ti 2: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
77,67g |
|
108,54g |
|
-
|
-
|
| ma 1: |
380 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
6,66g |
|
52,28g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
215 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
6,31g |
|
42,28g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
370 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
8,79g |
|
34,76g |
|
-
|
-
|
| to 9: |
1765 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
90,57g |
|
185,85g |
|
-
|
-
|
| to 2: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
16,85g |
|
35,05g |
|
-
|
-
|
| huhtikuu 2024 |
| la 6: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
13,98g |
|
51,43g |
|
-
|
-
|
| helmikuu 2024 |
| la 10: |
635 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
24,86g |
|
86,64g |
|
-
|
-
|
| pe 9: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
8,71g |
|
35,42g |
|
-
|
-
|
| to 8: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
20,39g |
|
20,40g |
|
-
|
-
|
| ti 6: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
35,10g |
|
98,32g |
|
1164*
|
 264
|
| ma 5: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
36,81g |
|
136,29g |
|
-
|
-
|
| su 4: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
62,13g |
|
157,24g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
59,93g |
|
109,46g |
|
-
|
-
|
| la 27: |
638 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
51,62g |
|
62,02g |
|
-
|
-
|
| su 21: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
73,93g |
|
33,31g |
|
-
|
-
|
| to 18: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
12,30g |
|
3,20g |
|
-
|
-
|
| ma 15: |
181 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
14,57g |
|
14,94g |
|
-
|
-
|
| su 14: |
752 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
12,10g |
|
92,97g |
|
-
|
-
|
|
|
