Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 31: |
248 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,46g |
|
7,49g |
|
38,82g |
|
-
|
-
|
| ma 30: |
1360 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
109,10g |
|
135,21g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
84,76g |
|
143,16g |
|
-
|
-
|
| la 26: |
278 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,53g |
|
27,76g |
|
33,46g |
|
-
|
-
|
| pe 25: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
25,11g |
|
109,15g |
|
-
|
-
|
| to 24: |
1303 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
90,86g |
|
127,91g |
|
-
|
-
|
| ke 23: |
1151 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
43,75g |
|
129,28g |
|
-
|
-
|
| ti 22: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
85,34g |
|
104,08g |
|
-
|
-
|
| ma 21: |
897 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
43,78g |
|
116,40g |
|
-
|
-
|
| su 20: |
767 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
36,86g |
|
123,12g |
|
-
|
-
|
| la 19: |
439 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
13,45g |
|
85,18g |
|
-
|
-
|
| pe 18: |
862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
46,45g |
|
123,77g |
|
-
|
-
|
| to 17: |
1315 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
105,25g |
|
86,14g |
|
-
|
-
|
| ke 16: |
956 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
78,39g |
|
76,55g |
|
-
|
-
|
| ti 15: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
103,67g |
|
109,67g |
|
-
|
-
|
| ma 14: |
1253 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
106,79g |
|
136,71g |
|
-
|
-
|
| su 13: |
1002 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
82,25g |
|
105,03g |
|
-
|
-
|
| la 12: |
1362 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
85,42g |
|
138,46g |
|
-
|
-
|
| pe 11: |
838 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
53,08g |
|
113,93g |
|
-
|
-
|
| to 10: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
36,40g |
|
111,19g |
|
-
|
-
|
|
|
