Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ti 11: |
79 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
6,78g |
|
9,09g |
|
1373*
|
1294
|
ma 10: |
337 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,72g |
|
31,47g |
|
41,96g |
|
1493*
|
1156
|
la 8: |
497 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
40,98g |
|
31,94g |
|
-
|
-
|
pe 7: |
574 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
34,00g |
|
83,00g |
|
-
|
-
|
to 6: |
295 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
35,91g |
|
28,11g |
|
-
|
-
|
ke 5: |
473 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
24,41g |
|
70,27g |
|
-
|
-
|
ma 3: |
98 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
7,23g |
|
17,00g |
|
1430*
|
1332
|
su 2: |
-
|
-
|
|
2036*
|
-
|
la 1: |
535 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
37,34g |
|
29,46g |
|
1511*
|
976
|
toukokuu 2024 |
pe 31: |
164 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,54g |
|
5,26g |
|
25,45g |
|
-
|
-
|
to 30: |
364 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
27,12g |
|
42,30g |
|
1624*
|
1260
|
ke 29: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,01g |
|
2,45g |
|
19,45g |
|
1751*
|
1639
|
ti 28: |
189 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,21g |
|
15,79g |
|
23,90g |
|
1544*
|
1355
|
ma 27: |
435 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
21,80g |
|
58,01g |
|
1841*
|
1406
|
su 26: |
590 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
21,00g |
|
58,00g |
|
-
|
-
|
la 25: |
468 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
25,74g |
|
29,46g |
|
1554*
|
1086
|
pe 24: |
-
|
-
|
|
1667*
|
-
|
to 23: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
10,63g |
|
44,02g |
|
1685*
|
1426
|
ke 22: |
343 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,03g |
|
8,32g |
|
20,69g |
|
1664*
|
1321
|
ti 21: |
332 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
17,35g |
|
55,12g |
|
1609*
|
1277
|
ma 20: |
403 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
16,87g |
|
44,21g |
|
1688*
|
1285
|
su 19: |
599 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
34,06g |
|
73,64g |
|
1551*
|
952
|
|
|