Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 14: |
196 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
14,20g |
|
15,00g |
|
-
|
-
|
| ma 13: |
227 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
15,03g |
|
6,53g |
|
-
|
-
|
| syyskuu 2023 |
| ke 13: |
196 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
14,20g |
|
15,00g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
469 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
74,67g |
|
80,80g |
|
-
|
-
|
| ma 28: |
267 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
15,59g |
|
22,16g |
|
-
|
-
|
| la 26: |
881 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
53,06g |
|
11,68g |
|
-
|
-
|
| to 24: |
2001 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,69g |
|
84,77g |
|
253,61g |
|
-
|
-
|
| la 19: |
99 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,37g |
|
2,54g |
|
19,14g |
|
-
|
-
|
| pe 18: |
1922 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
97,16g |
|
63,30g |
|
201,86g |
|
-
|
-
|
| ke 16: |
1118 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
109,12g |
|
124,93g |
|
-
|
-
|
| ti 15: |
1198 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
66,57g |
|
112,57g |
|
104,97g |
|
-
|
-
|
| ma 14: |
1165 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
57,73g |
|
91,60g |
|
-
|
-
|
| su 13: |
555 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
5,20g |
|
56,71g |
|
-
|
-
|
| la 12: |
678 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
42,98g |
|
87,04g |
|
-
|
-
|
| pe 11: |
704 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
25,59g |
|
72,53g |
|
-
|
-
|
| ke 9: |
979 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
43,58g |
|
89,91g |
|
-
|
-
|
| ti 8: |
2298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
102,98g |
|
91,26g |
|
237,82g |
|
-
|
-
|
| ma 7: |
1344 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
64,14g |
|
167,95g |
|
-
|
-
|
| la 5: |
1385 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
71,55g |
|
158,57g |
|
4992*
|
 3607
|
|
|
