Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1390 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
82,91g |
|
112,01g |
|
1403*
|
 13
|
| ke 18: |
1475 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
71,23g |
|
139,43g |
|
1595*
|
120
|
| ti 17: |
1343 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
82,62g |
|
120,81g |
|
1780*
|
437
|
| ma 16: |
1337 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
81,21g |
|
97,53g |
|
1630*
|
293
|
| su 15: |
1613 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
93,76g |
|
187,45g |
|
1422*
|
 191
|
| la 14: |
1340 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
75,61g |
|
129,36g |
|
1719*
|
379
|
| pe 13: |
2224 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
120,02g |
|
61,76g |
|
221,08g |
|
1796*
|
428
|
| to 12: |
1364 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
81,24g |
|
147,56g |
|
1711*
|
347
|
| ke 11: |
1448 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,78g |
|
61,59g |
|
134,60g |
|
1598*
|
150
|
| ti 10: |
1026 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
57,01g |
|
103,96g |
|
1938*
|
912
|
| ma 9: |
1284 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
61,45g |
|
106,89g |
|
1743*
|
459
|
| su 8: |
1216 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
61,05g |
|
160,10g |
|
1648*
|
432
|
| la 7: |
1307 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
97,46g |
|
100,89g |
|
2138*
|
831
|
| pe 6: |
1915 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
103,64g |
|
53,86g |
|
204,69g |
|
1740*
|
175
|
| to 5: |
980 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
52,07g |
|
89,35g |
|
1647*
|
667
|
| ke 4: |
1217 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
93,33g |
|
112,73g |
|
1512*
|
295
|
| ti 3: |
682 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
49,96g |
|
77,30g |
|
1680*
|
998
|
| ma 2: |
1728 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
84,74g |
|
95,35g |
|
146,97g |
|
1607*
|
121
|
| su 1: |
1278 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
95,49g |
|
104,48g |
|
1513*
|
235
|
| elokuu 2024 |
| la 31: |
1473 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
70,12g |
|
159,27g |
|
1376*
|
97
|
|
|
