Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
936 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
25,81g |
|
75,57g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
1071 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
55,16g |
|
121,21g |
|
-
|
-
|
| to 11: |
769 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
62,08g |
|
73,35g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
444 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
72,93g |
|
6,18g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
663 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
82,17g |
|
46,77g |
|
-
|
-
|
| ke 25: |
619 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
84,41g |
|
35,72g |
|
-
|
-
|
| la 21: |
609 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
82,91g |
|
33,88g |
|
-
|
-
|
| to 19: |
731 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
75,31g |
|
55,69g |
|
-
|
-
|
| ke 18: |
692 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
65,29g |
|
48,19g |
|
-
|
-
|
| ti 17: |
429 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
40,88g |
|
37,44g |
|
-
|
-
|
| su 15: |
750 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
73,58g |
|
68,52g |
|
-
|
-
|
| la 14: |
445 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
51,74g |
|
29,50g |
|
-
|
-
|
| pe 13: |
726 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
73,68g |
|
54,01g |
|
-
|
-
|
| to 12: |
807 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
78,28g |
|
56,48g |
|
-
|
-
|
| ke 11: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
79,16g |
|
56,09g |
|
-
|
-
|
| ma 9: |
737 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
77,72g |
|
56,91g |
|
-
|
-
|
| su 8: |
844 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
86,42g |
|
46,52g |
|
-
|
-
|
| la 7: |
706 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
67,20g |
|
49,83g |
|
-
|
-
|
| pe 6: |
721 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
69,83g |
|
61,50g |
|
-
|
-
|
| to 5: |
868 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
81,03g |
|
55,68g |
|
-
|
-
|
|
|
