Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
511 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
28,99g |
|
54,58g |
|
-
|
-
|
| pe 20: |
459 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
31,80g |
|
46,97g |
|
-
|
-
|
| to 19: |
371 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
25,45g |
|
43,15g |
|
-
|
-
|
| ke 18: |
763 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
53,86g |
|
66,84g |
|
-
|
-
|
| ti 17: |
1089 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
98,36g |
|
104,87g |
|
-
|
-
|
| ma 16: |
1125 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
45,98g |
|
122,74g |
|
-
|
-
|
| su 15: |
1864 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
134,55g |
|
204,80g |
|
-
|
-
|
| la 14: |
1520 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
84,97g |
|
176,94g |
|
-
|
-
|
| pe 13: |
1478 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
114,84g |
|
109,59g |
|
-
|
-
|
| to 12: |
231 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
13,06g |
|
22,88g |
|
-
|
-
|
| ke 11: |
1163 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
66,04g |
|
113,87g |
|
-
|
-
|
| ti 10: |
1002 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
48,91g |
|
120,09g |
|
-
|
-
|
| ma 9: |
1013 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
52,83g |
|
117,53g |
|
-
|
-
|
| su 8: |
1015 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
55,75g |
|
124,79g |
|
-
|
-
|
| la 7: |
1222 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
60,96g |
|
125,52g |
|
-
|
-
|
| pe 6: |
1411 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
74,78g |
|
156,80g |
|
-
|
-
|
| to 5: |
1410 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
72,04g |
|
132,51g |
|
-
|
-
|
| ke 4: |
1368 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
102,70g |
|
92,31g |
|
-
|
-
|
| ti 3: |
1218 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
70,37g |
|
173,31g |
|
-
|
-
|
| ma 2: |
1378 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
67,81g |
|
143,09g |
|
-
|
-
|
|
|
