Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
864 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
61,81g |
|
102,77g |
|
2078*
|
 1214
|
| pe 17: |
857 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
54,87g |
|
116,93g |
|
-
|
-
|
| to 16: |
1414 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
78,34g |
|
183,57g |
|
2078*
|
664
|
| ke 15: |
1410 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
88,98g |
|
169,17g |
|
2078*
|
668
|
| ti 14: |
1719 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
84,26g |
|
226,41g |
|
2078*
|
359
|
| ma 13: |
1613 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
76,11g |
|
199,77g |
|
2078*
|
465
|
| su 12: |
1451 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
49,64g |
|
164,01g |
|
1971*
|
520
|
| la 11: |
1333 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
46,98g |
|
182,78g |
|
1750*
|
417
|
| pe 10: |
1200 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
60,26g |
|
159,48g |
|
2078*
|
878
|
| to 9: |
1580 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
73,07g |
|
192,67g |
|
2078*
|
498
|
| ke 8: |
1350 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
84,89g |
|
152,08g |
|
2078*
|
728
|
| ti 7: |
1374 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
104,95g |
|
145,29g |
|
2078*
|
704
|
| ma 6: |
1411 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
83,00g |
|
177,37g |
|
2078*
|
667
|
| su 5: |
1742 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
55,93g |
|
267,81g |
|
1939*
|
197
|
| la 4: |
2221 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,40g |
|
98,34g |
|
278,18g |
|
1642*
|
 579
|
| pe 3: |
1922 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
136,24g |
|
245,24g |
|
2078*
|
156
|
| to 2: |
1447 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
76,75g |
|
206,59g |
|
2078*
|
631
|
| ke 1: |
1949 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,41g |
|
110,19g |
|
196,87g |
|
1996*
|
47
|
| huhtikuu 2024 |
| ti 30: |
1479 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
134,63g |
|
167,60g |
|
2078*
|
599
|
| ma 29: |
1436 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
82,28g |
|
190,25g |
|
2078*
|
642
|
|
|
