Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
375 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
27,06g |
|
15,58g |
|
-
|
-
|
| ti 10: |
1530 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
82,46g |
|
140,82g |
|
-
|
-
|
| ma 9: |
1759 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
79,64g |
|
226,83g |
|
-
|
-
|
| su 8: |
1246 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
72,68g |
|
113,19g |
|
-
|
-
|
| la 7: |
1563 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
87,46g |
|
175,09g |
|
-
|
-
|
| pe 6: |
1922 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
90,61g |
|
95,31g |
|
186,16g |
|
-
|
-
|
| to 5: |
1706 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
98,24g |
|
179,06g |
|
-
|
-
|
| ke 4: |
1718 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,83g |
|
75,07g |
|
192,54g |
|
-
|
-
|
| ti 3: |
2031 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
99,51g |
|
88,68g |
|
214,48g |
|
-
|
-
|
| ma 2: |
1795 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
85,30g |
|
173,34g |
|
-
|
-
|
| su 1: |
1413 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
78,85g |
|
152,22g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1527 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
50,59g |
|
221,91g |
|
-
|
-
|
| pe 30: |
654 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
65,74g |
|
7,78g |
|
-
|
-
|
| to 29: |
1488 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
99,45g |
|
113,53g |
|
-
|
-
|
| ke 28: |
1773 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
91,81g |
|
211,45g |
|
-
|
-
|
| ti 27: |
1638 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
88,74g |
|
170,58g |
|
-
|
-
|
| ma 26: |
1839 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
95,66g |
|
201,42g |
|
-
|
-
|
| su 25: |
1867 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,56g |
|
95,92g |
|
204,42g |
|
-
|
-
|
| la 24: |
1946 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
85,84g |
|
257,46g |
|
-
|
-
|
| pe 23: |
2087 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
90,46g |
|
106,26g |
|
226,38g |
|
-
|
-
|
|
|
