Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
841 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
17,45g |
|
89,70g |
|
-
|
-
|
| su 7: |
1015 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
32,93g |
|
119,96g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
452 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
10,87g |
|
47,52g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
860 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
24,90g |
|
70,80g |
|
-
|
-
|
| pe 16: |
320 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
4,92g |
|
42,64g |
|
-
|
-
|
| su 11: |
701 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
17,60g |
|
70,18g |
|
-
|
-
|
| la 10: |
826 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
19,73g |
|
125,11g |
|
-
|
-
|
| ti 6: |
95 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,23g |
|
31,93g |
|
-
|
-
|
| pe 2: |
259 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
3,36g |
|
26,88g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1140 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
26,81g |
|
153,64g |
|
-
|
-
|
| ma 29: |
238 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
3,70g |
|
24,70g |
|
-
|
-
|
| la 27: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
3,60g |
|
18,60g |
|
-
|
-
|
| to 25: |
1732 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
96,93g |
|
37,51g |
|
178,41g |
|
-
|
-
|
| ti 23: |
726 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
15,66g |
|
121,69g |
|
-
|
-
|
| la 20: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
45,04g |
|
157,94g |
|
-
|
-
|
| to 11: |
1334 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
41,44g |
|
160,92g |
|
-
|
-
|
| ke 10: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,51g |
|
38,46g |
|
192,13g |
|
-
|
-
|
| ti 9: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
4,89g |
|
5,11g |
|
-
|
-
|
| la 6: |
1647 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
74,69g |
|
35,44g |
|
211,03g |
|
-
|
-
|
| joulukuu 2023 |
| la 23: |
424 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
12,63g |
|
49,55g |
|
-
|
-
|
|
|
