Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
732 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
88,94g |
|
38,43g |
|
-
|
-
|
| pe 30: |
1626 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
135,52g |
|
113,04g |
|
-
|
-
|
| to 29: |
1481 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
171,69g |
|
88,46g |
|
-
|
-
|
| ke 28: |
1810 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,01g |
|
145,74g |
|
125,12g |
|
-
|
-
|
| ti 27: |
1531 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
178,03g |
|
120,04g |
|
-
|
-
|
| ma 26: |
1519 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
168,59g |
|
108,12g |
|
-
|
-
|
| su 25: |
1065 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
92,04g |
|
123,07g |
|
-
|
-
|
| la 24: |
1711 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
88,77g |
|
131,92g |
|
-
|
-
|
| pe 23: |
1448 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
118,23g |
|
144,63g |
|
-
|
-
|
| to 22: |
1896 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
125,46g |
|
189,99g |
|
-
|
-
|
| ke 21: |
1835 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,78g |
|
140,46g |
|
140,90g |
|
-
|
-
|
| ti 20: |
1704 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
158,17g |
|
140,85g |
|
-
|
-
|
| ma 19: |
1645 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
122,33g |
|
163,38g |
|
-
|
-
|
| su 18: |
1868 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
174,36g |
|
78,00g |
|
-
|
-
|
| la 17: |
1412 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
101,11g |
|
134,85g |
|
-
|
-
|
| pe 16: |
1145 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
94,46g |
|
85,69g |
|
-
|
-
|
| to 15: |
1471 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
136,66g |
|
74,67g |
|
-
|
-
|
| ke 14: |
1779 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
159,99g |
|
160,54g |
|
-
|
-
|
| ti 13: |
1931 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
179,09g |
|
186,39g |
|
-
|
-
|
| ma 12: |
1530 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
171,30g |
|
135,19g |
|
-
|
-
|
|
|
