Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 26: |
233 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
9,43g |
|
40,10g |
|
-
|
-
|
| ma 25: |
267 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,38g |
|
10,75g |
|
39,12g |
|
-
|
-
|
| pe 22: |
745 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
30,45g |
|
109,90g |
|
-
|
-
|
| to 21: |
513 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
29,97g |
|
67,16g |
|
-
|
-
|
| ke 20: |
565 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
27,09g |
|
78,16g |
|
-
|
-
|
| ti 19: |
412 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
24,27g |
|
58,41g |
|
-
|
-
|
| la 9: |
219 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
14,10g |
|
21,86g |
|
-
|
-
|
| ti 5: |
552 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
26,29g |
|
57,37g |
|
-
|
-
|
| ma 4: |
584 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
23,36g |
|
73,05g |
|
-
|
-
|
| su 3: |
535 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
33,43g |
|
52,10g |
|
-
|
-
|
| la 2: |
675 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
24,11g |
|
54,54g |
|
-
|
-
|
| pe 1: |
557 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
33,73g |
|
81,13g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
703 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
32,96g |
|
109,26g |
|
-
|
-
|
| ma 27: |
311 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
19,53g |
|
32,85g |
|
-
|
-
|
| su 26: |
239 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
22,14g |
|
23,56g |
|
-
|
-
|
| pe 24: |
488 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
24,78g |
|
60,39g |
|
-
|
-
|
| to 23: |
385 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
12,96g |
|
59,11g |
|
-
|
-
|
| ke 22: |
482 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
21,60g |
|
65,55g |
|
-
|
-
|
| ti 21: |
480 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
32,47g |
|
55,10g |
|
-
|
-
|
| ma 20: |
630 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
38,89g |
|
65,93g |
|
-
|
-
|
|
|
