Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 4: |
347 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
4,29g |
|
89,70g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
938 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
47,28g |
|
104,85g |
|
-
|
-
|
| su 4: |
2394 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
120,02g |
|
338,87g |
|
-
|
-
|
| la 3: |
2365 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
108,89g |
|
320,13g |
|
-
|
-
|
| pe 2: |
3174 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
114,44g |
|
170,12g |
|
395,51g |
|
-
|
-
|
| to 1: |
1966 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
94,52g |
|
308,61g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
2396 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
122,61g |
|
374,76g |
|
-
|
-
|
| ti 30: |
2150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
137,11g |
|
323,76g |
|
-
|
-
|
| ma 29: |
2621 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
151,12g |
|
416,18g |
|
-
|
-
|
| su 28: |
2021 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
96,89g |
|
317,71g |
|
-
|
-
|
| la 27: |
2239 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
133,17g |
|
321,81g |
|
1310*
|
 929
|
| pe 26: |
2281 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
118,65g |
|
316,42g |
|
1533*
|
748
|
| to 25: |
2027 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
120,99g |
|
275,62g |
|
-
|
-
|
| ke 24: |
2470 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
120,20g |
|
353,94g |
|
1457*
|
1013
|
| ti 23: |
2109 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
104,90g |
|
274,31g |
|
-
|
-
|
| ma 22: |
2198 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
99,48g |
|
299,36g |
|
-
|
-
|
| su 21: |
2042 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
103,54g |
|
247,49g |
|
-
|
-
|
| la 20: |
1872 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
78,32g |
|
289,58g |
|
-
|
-
|
| pe 19: |
2227 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
99,82g |
|
311,77g |
|
-
|
-
|
| to 18: |
2528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
110,96g |
|
420,40g |
|
-
|
-
|
|
|
