Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
750 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
37,34g |
|
41,96g |
|
3210*
|
 2460
|
| to 19: |
736 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
24,39g |
|
113,74g |
|
1722*
|
986
|
| ke 18: |
566 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
14,29g |
|
99,69g |
|
3232*
|
2666
|
| ti 17: |
833 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
43,44g |
|
91,10g |
|
1669*
|
836
|
| ma 16: |
703 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
29,42g |
|
122,70g |
|
2495*
|
1792
|
| su 15: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
23,40g |
|
117,45g |
|
-
|
-
|
| la 14: |
707 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
45,60g |
|
93,64g |
|
-
|
-
|
| pe 13: |
772 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
39,19g |
|
97,60g |
|
-
|
-
|
| to 12: |
806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
41,82g |
|
60,60g |
|
-
|
-
|
| ke 11: |
1035 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
54,33g |
|
169,29g |
|
2624*
|
1589
|
| ti 10: |
711 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
32,65g |
|
99,78g |
|
-
|
-
|
| ma 9: |
619 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
23,95g |
|
60,26g |
|
-
|
-
|
| su 8: |
850 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
34,77g |
|
120,67g |
|
-
|
-
|
| la 7: |
1542 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
75,52g |
|
73,19g |
|
-
|
-
|
| pe 6: |
663 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
25,41g |
|
118,29g |
|
-
|
-
|
| to 5: |
728 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
26,83g |
|
82,56g |
|
-
|
-
|
| ke 4: |
793 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
52,03g |
|
75,84g |
|
2628*
|
1835
|
| ti 3: |
549 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
32,80g |
|
40,06g |
|
2323*
|
1774
|
| ma 2: |
749 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
36,73g |
|
109,72g |
|
2881*
|
2132
|
| su 1: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
35,68g |
|
158,08g |
|
-
|
-
|
|
|
