Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ma 27: |
2647 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,10g |
|
96,43g |
|
342,72g |
|
-
|
-
|
tammikuu 2020 |
to 30: |
917 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
80,35g |
|
126,94g |
|
-
|
-
|
to 9: |
1951 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
87,47g |
|
92,62g |
|
213,50g |
|
-
|
-
|
marraskuu 2019 |
ti 26: |
1729 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
130,73g |
|
150,84g |
|
-
|
-
|
ti 5: |
2693 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,39g |
|
162,80g |
|
314,71g |
|
-
|
-
|
lokakuu 2019 |
ti 15: |
1951 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
87,94g |
|
156,19g |
|
140,19g |
|
2399*
|
448
|
syyskuu 2019 |
ma 9: |
1677 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
133,57g |
|
186,27g |
|
-
|
-
|
elokuu 2019 |
ma 26: |
833 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
109,15g |
|
51,12g |
|
-
|
-
|
ma 12: |
378 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,68g |
|
78,40g |
|
10,12g |
|
-
|
-
|
ma 5: |
1195 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
115,25g |
|
46,03g |
|
-
|
-
|
heinäkuu 2019 |
to 25: |
2088 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
80,90g |
|
84,66g |
|
86,21g |
|
-
|
-
|
to 18: |
1834 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
98,00g |
|
114,00g |
|
258,00g |
|
-
|
-
|
ti 16: |
549 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,36g |
|
14,12g |
|
-
|
-
|
maaliskuu 2019 |
pe 15: |
214 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
to 14: |
2057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
97,22g |
|
91,14g |
|
204,39g |
|
-
|
-
|
ke 13: |
3551 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
161,37g |
|
98,23g |
|
335,16g |
|
-
|
-
|
ti 12: |
1686 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
93,01g |
|
176,61g |
|
-
|
-
|
ma 11: |
2341 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
80,02g |
|
326,24g |
|
-
|
-
|
marraskuu 2013 |
ma 18: |
368 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
19,90g |
|
36,38g |
|
-
|
-
|
su 17: |
3638 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
194,99g |
|
170,67g |
|
226,74g |
|
-
|
-
|
|
|