Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 20: |
432 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,31g |
|
48,51g |
|
49,85g |
|
-
|
-
|
| pe 2: |
1844 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
136,37g |
|
221,44g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
1735 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
112,95g |
|
213,67g |
|
-
|
-
|
| to 25: |
597 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
28,87g |
|
58,33g |
|
-
|
-
|
| ma 22: |
503 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
22,27g |
|
61,69g |
|
-
|
-
|
| su 21: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
44,28g |
|
2,71g |
|
-
|
-
|
| pe 5: |
354 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
19,95g |
|
25,36g |
|
-
|
-
|
| ti 2: |
244 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
12,63g |
|
24,90g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
30,00g |
|
13,00g |
|
-
|
-
|
| ti 28: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
83,06g |
|
71,11g |
|
-
|
-
|
| ma 27: |
1623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
154,84g |
|
195,70g |
|
-
|
-
|
| pe 24: |
1230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
57,34g |
|
170,50g |
|
-
|
-
|
| to 23: |
847 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
75,94g |
|
94,19g |
|
-
|
-
|
| ke 22: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
104,34g |
|
135,05g |
|
-
|
-
|
| ke 15: |
708 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
55,38g |
|
67,70g |
|
-
|
-
|
| ti 14: |
1084 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
103,49g |
|
104,61g |
|
-
|
-
|
| ma 13: |
793 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
60,84g |
|
84,23g |
|
-
|
-
|
| la 11: |
788 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
44,67g |
|
89,26g |
|
-
|
-
|
| to 9: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
103,71g |
|
72,16g |
|
-
|
-
|
| ke 8: |
950 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
61,95g |
|
113,68g |
|
-
|
-
|
|
|
