Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
528 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
57,87g |
|
20,40g |
|
1623*
|
 1095
|
| pe 6: |
450 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
26,57g |
|
43,29g |
|
2573*
|
2123
|
| to 5: |
1207 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
50,72g |
|
149,03g |
|
2552*
|
1345
|
| ke 4: |
668 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
40,38g |
|
91,77g |
|
2418*
|
1750
|
| ti 3: |
947 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
42,66g |
|
111,99g |
|
2563*
|
1616
|
| ma 2: |
915 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
42,60g |
|
103,46g |
|
2336*
|
1421
|
| su 1: |
703 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
31,59g |
|
86,71g |
|
2955*
|
2252
|
| elokuu 2024 |
| la 31: |
743 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
32,67g |
|
92,39g |
|
2738*
|
1995
|
| pe 30: |
785 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
50,94g |
|
73,96g |
|
2722*
|
1937
|
| to 29: |
713 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
45,94g |
|
260,51g |
|
2879*
|
2166
|
| ke 28: |
855 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
34,26g |
|
140,45g |
|
2281*
|
1426
|
| ti 27: |
436 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
29,51g |
|
41,44g |
|
2816*
|
2380
|
| ma 26: |
831 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
37,35g |
|
92,41g |
|
3163*
|
2332
|
| su 25: |
1169 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
47,63g |
|
138,01g |
|
1824*
|
655
|
| la 24: |
1122 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
46,26g |
|
143,86g |
|
2722*
|
1600
|
| pe 23: |
868 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
49,91g |
|
101,62g |
|
2328*
|
1460
|
| to 22: |
776 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
44,97g |
|
63,08g |
|
3184*
|
2408
|
| ke 21: |
878 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
26,61g |
|
291,70g |
|
3226*
|
2348
|
| ti 20: |
779 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
37,47g |
|
112,05g |
|
2659*
|
1880
|
| ma 19: |
842 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
28,82g |
|
126,52g |
|
2627*
|
1785
|
|
|
