Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 9: |
225 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
5,00g |
|
27,50g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
160 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
10,67g |
|
21,47g |
|
-
|
-
|
| ma 18: |
716 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
36,95g |
|
89,60g |
|
-
|
-
|
| la 2: |
854 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
40,95g |
|
91,03g |
|
-
|
-
|
| pe 1: |
2077 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
91,77g |
|
245,86g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
2162 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
87,46g |
|
287,96g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
994 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
32,11g |
|
98,96g |
|
-
|
-
|
| ma 29: |
1607 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
79,20g |
|
63,82g |
|
157,49g |
|
-
|
-
|
| to 25: |
965 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
30,59g |
|
100,99g |
|
-
|
-
|
| ma 15: |
1207 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
52,01g |
|
131,21g |
|
-
|
-
|
| la 13: |
1829 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
63,21g |
|
252,24g |
|
-
|
-
|
| pe 12: |
1144 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
50,09g |
|
159,71g |
|
-
|
-
|
| to 11: |
782 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
32,00g |
|
56,48g |
|
-
|
-
|
| ke 10: |
2033 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,39g |
|
48,40g |
|
283,71g |
|
-
|
-
|
| ti 9: |
888 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
22,60g |
|
142,90g |
|
-
|
-
|
| ma 8: |
1628 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
57,39g |
|
263,33g |
|
-
|
-
|
| su 7: |
1142 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
47,96g |
|
120,92g |
|
-
|
-
|
| la 6: |
1654 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
61,89g |
|
210,16g |
|
-
|
-
|
| pe 5: |
1968 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
117,64g |
|
127,81g |
|
95,34g |
|
-
|
-
|
| to 4: |
2332 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
107,25g |
|
103,99g |
|
237,26g |
|
-
|
-
|
|
|
