Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
820 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
40,66g |
|
83,47g |
|
-
|
-
|
| pe 28: |
1370 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
57,69g |
|
147,20g |
|
-
|
-
|
| to 27: |
307 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
7,15g |
|
28,60g |
|
-
|
-
|
| ke 26: |
1332 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
34,14g |
|
132,76g |
|
-
|
-
|
| ti 25: |
1306 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
56,20g |
|
123,88g |
|
-
|
-
|
| ma 24: |
1501 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,99g |
|
69,02g |
|
135,84g |
|
-
|
-
|
| su 23: |
1526 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
70,24g |
|
178,19g |
|
-
|
-
|
| la 22: |
1411 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
63,39g |
|
158,97g |
|
-
|
-
|
| pe 21: |
707 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
35,46g |
|
72,06g |
|
-
|
-
|
| to 20: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
57,23g |
|
168,03g |
|
-
|
-
|
| ke 19: |
946 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
59,82g |
|
107,69g |
|
-
|
-
|
| ti 18: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
51,51g |
|
169,12g |
|
-
|
-
|
| su 16: |
488 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
27,70g |
|
67,04g |
|
-
|
-
|
| pe 14: |
-
|
-
|
|
1526*
|
-
|
| to 13: |
715 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
29,97g |
|
68,70g |
|
-
|
-
|
| ke 12: |
1379 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
65,65g |
|
154,98g |
|
-
|
-
|
| ti 11: |
1552 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
52,41g |
|
182,69g |
|
-
|
-
|
| ma 10: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
76,42g |
|
176,90g |
|
-
|
-
|
| su 9: |
1230 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
72,66g |
|
150,21g |
|
-
|
-
|
| la 8: |
1477 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
71,75g |
|
144,84g |
|
-
|
-
|
| pe 7: |
1514 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
85,72g |
|
138,30g |
|
-
|
-
|
|
|
