Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 29: |
223 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
6,18g |
|
23,52g |
|
-
|
-
|
| la 28: |
978 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
54,82g |
|
37,50g |
|
-
|
-
|
| to 26: |
655 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
53,95g |
|
99,40g |
|
-
|
-
|
| ke 25: |
438 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
38,49g |
|
69,62g |
|
-
|
-
|
| ti 24: |
1248 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
131,20g |
|
148,07g |
|
1793*
|
 545
|
| ma 23: |
747 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
63,89g |
|
117,94g |
|
-
|
-
|
| pe 20: |
256 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
10,67g |
|
26,94g |
|
-
|
-
|
| to 19: |
353 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
8,00g |
|
57,00g |
|
-
|
-
|
| ke 18: |
472 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
17,25g |
|
60,16g |
|
-
|
-
|
| ti 17: |
681 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
30,26g |
|
80,65g |
|
-
|
-
|
| ma 16: |
1450 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
86,11g |
|
64,17g |
|
113,48g |
|
-
|
-
|
| to 12: |
846 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
55,64g |
|
76,68g |
|
-
|
-
|
| ke 11: |
1233 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
37,71g |
|
203,51g |
|
-
|
-
|
| ti 10: |
1674 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
92,37g |
|
177,42g |
|
-
|
-
|
| ma 9: |
807 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
26,12g |
|
95,39g |
|
-
|
-
|
| su 8: |
413 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
49,76g |
|
4,00g |
|
-
|
-
|
| pe 6: |
704 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
38,64g |
|
85,70g |
|
-
|
-
|
| to 5: |
914 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
43,42g |
|
103,59g |
|
-
|
-
|
| ke 4: |
1589 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
117,92g |
|
193,77g |
|
-
|
-
|
| ti 3: |
810 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
60,52g |
|
108,37g |
|
-
|
-
|
|
|
