Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 28: |
864 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
27,30g |
|
157,53g |
|
-
|
-
|
| su 27: |
1084 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
21,07g |
|
181,68g |
|
-
|
-
|
| la 26: |
517 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
35,53g |
|
45,70g |
|
-
|
-
|
| pe 25: |
993 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
54,37g |
|
127,68g |
|
-
|
-
|
| to 24: |
1514 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
46,24g |
|
235,34g |
|
-
|
-
|
| ke 23: |
760 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
49,44g |
|
99,06g |
|
-
|
-
|
| ti 22: |
1110 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
78,48g |
|
132,94g |
|
-
|
-
|
| ma 21: |
2898 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
82,75g |
|
167,81g |
|
368,96g |
|
-
|
-
|
| su 20: |
1223 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
62,59g |
|
167,09g |
|
-
|
-
|
| la 19: |
1333 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
56,47g |
|
181,12g |
|
-
|
-
|
| pe 18: |
728 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
26,51g |
|
117,66g |
|
-
|
-
|
| to 17: |
2161 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,54g |
|
136,75g |
|
235,03g |
|
-
|
-
|
| ke 16: |
863 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
52,77g |
|
108,57g |
|
-
|
-
|
| ti 15: |
1078 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
51,05g |
|
133,58g |
|
-
|
-
|
| ma 14: |
1151 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
82,87g |
|
148,74g |
|
2779*
|
 1628
|
| su 13: |
860 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
49,42g |
|
87,28g |
|
2833*
|
1973
|
| la 12: |
1633 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
89,56g |
|
242,69g |
|
-
|
-
|
| pe 11: |
1316 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
58,17g |
|
171,56g |
|
-
|
-
|
| to 10: |
1632 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
114,04g |
|
180,54g |
|
-
|
-
|
|
|
