Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
575 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
30,19g |
|
79,36g |
|
-
|
-
|
| ma 5: |
427 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
29,61g |
|
35,53g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 1: |
1143 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
82,75g |
|
132,44g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
862 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
27,39g |
|
114,37g |
|
-
|
-
|
| ke 26: |
434 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
21,25g |
|
53,07g |
|
-
|
-
|
| ti 25: |
681 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
30,55g |
|
81,22g |
|
-
|
-
|
| su 23: |
744 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
7,80g |
|
96,60g |
|
-
|
-
|
| pe 21: |
1219 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
79,21g |
|
100,14g |
|
-
|
-
|
| to 20: |
550 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
40,10g |
|
28,27g |
|
-
|
-
|
| ma 17: |
521 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
22,65g |
|
61,24g |
|
-
|
-
|
| la 15: |
414 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
20,24g |
|
20,03g |
|
-
|
-
|
| pe 14: |
1086 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
87,46g |
|
71,95g |
|
-
|
-
|
| ma 10: |
459 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
23,87g |
|
37,60g |
|
-
|
-
|
| su 9: |
870 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
59,98g |
|
72,58g |
|
-
|
-
|
| la 8: |
886 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
31,97g |
|
115,60g |
|
-
|
-
|
| pe 7: |
837 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
31,04g |
|
105,46g |
|
-
|
-
|
| ma 3: |
599 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
51,21g |
|
36,05g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
639 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
67,72g |
|
53,84g |
|
-
|
-
|
| ma 27: |
1090 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
105,45g |
|
65,23g |
|
-
|
-
|
| su 26: |
382 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
14,06g |
|
35,79g |
|
-
|
-
|
|
|
