Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 18: |
1037 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
54,15g |
|
127,36g |
|
-
|
-
|
| ke 17: |
2074 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
110,78g |
|
253,56g |
|
-
|
-
|
| ti 16: |
1705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
69,57g |
|
206,41g |
|
-
|
-
|
| ma 15: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
69,66g |
|
233,15g |
|
-
|
-
|
| su 14: |
1532 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
62,32g |
|
197,65g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
358 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
7,60g |
|
57,60g |
|
-
|
-
|
| ma 29: |
1263 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
52,08g |
|
208,10g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
2146 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
93,52g |
|
79,16g |
|
237,98g |
|
-
|
-
|
| pe 29: |
1443 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
43,45g |
|
178,22g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
510 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
26,99g |
|
38,18g |
|
-
|
-
|
| ke 1: |
898 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
49,97g |
|
78,39g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
752 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
34,05g |
|
62,32g |
|
-
|
-
|
| la 21: |
1162 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
49,21g |
|
99,52g |
|
-
|
-
|
| to 19: |
355 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
15,00g |
|
35,32g |
|
-
|
-
|
| ke 18: |
1181 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
54,37g |
|
148,95g |
|
-
|
-
|
| ti 17: |
421 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
17,80g |
|
41,44g |
|
-
|
-
|
| ma 16: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
70,70g |
|
136,63g |
|
-
|
-
|
| la 14: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
4,32g |
|
7,61g |
|
-
|
-
|
| pe 13: |
1645 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,87g |
|
72,13g |
|
161,96g |
|
-
|
-
|
| su 1: |
770 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
48,43g |
|
88,09g |
|
-
|
-
|
|
|
