Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
411 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
16,34g |
|
44,07g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
518 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
15,00g |
|
76,70g |
|
-
|
-
|
| su 4: |
496 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
24,68g |
|
50,40g |
|
-
|
-
|
| to 1: |
408 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
9,08g |
|
60,08g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
542 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
17,42g |
|
69,03g |
|
-
|
-
|
| ti 30: |
1539 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,48g |
|
60,36g |
|
152,81g |
|
-
|
-
|
| ma 29: |
1087 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
46,78g |
|
124,60g |
|
-
|
-
|
| su 28: |
900 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
26,06g |
|
106,21g |
|
-
|
-
|
| pe 26: |
721 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
17,31g |
|
74,65g |
|
-
|
-
|
| to 25: |
703 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
17,32g |
|
103,27g |
|
-
|
-
|
| ke 24: |
1372 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
41,86g |
|
208,60g |
|
-
|
-
|
| ti 23: |
1306 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
34,85g |
|
165,74g |
|
-
|
-
|
| su 21: |
727 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
20,11g |
|
76,16g |
|
-
|
-
|
| la 20: |
844 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
40,98g |
|
106,12g |
|
-
|
-
|
| pe 19: |
1072 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
29,11g |
|
106,44g |
|
-
|
-
|
| ke 17: |
557 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
20,22g |
|
67,67g |
|
-
|
-
|
| ti 16: |
709 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
20,11g |
|
90,50g |
|
-
|
-
|
| ma 15: |
1351 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
32,36g |
|
156,37g |
|
-
|
-
|
| su 14: |
835 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
25,99g |
|
81,01g |
|
-
|
-
|
| la 13: |
1003 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
41,72g |
|
111,50g |
|
-
|
-
|
|
|
