Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 3: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
11,64g |
|
43,54g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
20,60g |
|
93,25g |
|
-
|
-
|
| to 14: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
62,73g |
|
174,86g |
|
-
|
-
|
| ti 12: |
849 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
33,31g |
|
110,31g |
|
-
|
-
|
| ma 11: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
46,92g |
|
162,62g |
|
-
|
-
|
| su 10: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
51,26g |
|
98,19g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
76,61g |
|
135,03g |
|
-
|
-
|
| ti 20: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
65,36g |
|
133,31g |
|
-
|
-
|
| ma 19: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
77,07g |
|
182,23g |
|
-
|
-
|
| joulukuu 2023 |
| su 3: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
49,27g |
|
197,15g |
|
-
|
-
|
| marraskuu 2023 |
| su 19: |
861 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
37,00g |
|
65,15g |
|
-
|
-
|
| ti 14: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
63,96g |
|
133,27g |
|
-
|
-
|
| ma 13: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
78,75g |
|
116,49g |
|
-
|
-
|
| ma 6: |
577 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
28,26g |
|
33,38g |
|
-
|
-
|
| pe 3: |
243 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
9,50g |
|
27,74g |
|
-
|
-
|
| to 2: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
65,98g |
|
135,92g |
|
-
|
-
|
| ke 1: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
61,78g |
|
107,12g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1587 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
43,79g |
|
199,31g |
|
-
|
-
|
| ma 30: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
25,67g |
|
112,10g |
|
-
|
-
|
| pe 27: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
32,16g |
|
90,55g |
|
-
|
-
|
|
|
