Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| su 24: |
183 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
6,00g |
|
28,70g |
|
-
|
-
|
| to 14: |
183 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
6,00g |
|
28,70g |
|
-
|
-
|
| su 10: |
427 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
31,01g |
|
29,19g |
|
-
|
-
|
| ma 4: |
97 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
1,96g |
|
15,34g |
|
-
|
-
|
| la 2: |
913 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
42,36g |
|
121,56g |
|
-
|
-
|
| pe 1: |
1651 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
95,45g |
|
181,99g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1299 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
104,70g |
|
98,31g |
|
1714*
|
 415
|
| ke 29: |
1786 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,36g |
|
106,23g |
|
136,23g |
|
2506*
|
720
|
| ti 28: |
1301 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
72,13g |
|
82,88g |
|
71,70g |
|
-
|
-
|
| ma 27: |
1628 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
105,49g |
|
149,46g |
|
1690*
|
62
|
| su 26: |
1408 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
71,89g |
|
109,88g |
|
2488*
|
1080
|
| la 25: |
1490 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
72,19g |
|
137,64g |
|
1926*
|
436
|
| pe 24: |
1613 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
114,69g |
|
118,10g |
|
2482*
|
869
|
| to 23: |
1776 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,47g |
|
73,40g |
|
185,64g |
|
1760*
|
 16
|
| ke 22: |
1227 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
101,23g |
|
105,17g |
|
2254*
|
1027
|
| ti 21: |
1415 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
103,21g |
|
145,53g |
|
1779*
|
364
|
| ma 20: |
1635 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
123,75g |
|
152,05g |
|
1641*
|
6
|
| su 19: |
1753 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,64g |
|
77,33g |
|
163,37g |
|
2134*
|
381
|
| la 18: |
596 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
18,08g |
|
91,63g |
|
-
|
-
|
| pe 17: |
1447 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
91,76g |
|
109,35g |
|
2241*
|
794
|
|
|
