Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| su 31: |
143 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
1,43g |
|
30,29g |
|
-
|
-
|
| la 30: |
1507 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
64,58g |
|
211,71g |
|
-
|
-
|
| pe 29: |
1316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
48,06g |
|
238,79g |
|
-
|
-
|
| to 28: |
1280 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
50,63g |
|
206,38g |
|
-
|
-
|
| ke 27: |
1262 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
43,01g |
|
218,86g |
|
-
|
-
|
| ti 26: |
1180 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
41,83g |
|
136,72g |
|
-
|
-
|
| ma 25: |
1112 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
48,51g |
|
165,63g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 11: |
652 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
40,49g |
|
89,63g |
|
-
|
-
|
| ti 10: |
1155 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
57,13g |
|
133,24g |
|
-
|
-
|
| ma 9: |
1094 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
26,69g |
|
136,58g |
|
-
|
-
|
| lokakuu 2019 |
| ma 7: |
239 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
7,50g |
|
37,14g |
|
-
|
-
|
| su 6: |
1692 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
61,33g |
|
216,21g |
|
-
|
-
|
| la 5: |
1518 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
67,70g |
|
218,83g |
|
-
|
-
|
| pe 4: |
1299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
74,15g |
|
168,52g |
|
-
|
-
|
| to 3: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
77,88g |
|
137,93g |
|
-
|
-
|
| ke 2: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
62,23g |
|
132,99g |
|
-
|
-
|
| ti 1: |
1055 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
52,80g |
|
112,37g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
57,02g |
|
143,17g |
|
-
|
-
|
| maaliskuu 2019 |
| to 21: |
537 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
4,77g |
|
23,25g |
|
109,87g |
|
-
|
-
|
| tammikuu 2019 |
| su 27: |
24 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,87g |
|
6,48g |
|
-
|
-
|
|
|
