Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
261 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
13,75g |
|
30,83g |
|
-
|
-
|
| huhtikuu 2024 |
| to 4: |
120 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
18,00g |
|
8,25g |
|
-
|
-
|
| ke 3: |
2110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
170,80g |
|
211,15g |
|
-
|
-
|
| ti 2: |
1913 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
139,96g |
|
228,66g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 8: |
194 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
27,60g |
|
19,10g |
|
-
|
-
|
| ma 4: |
414 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
28,90g |
|
37,80g |
|
-
|
-
|
| pe 1: |
224 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
26,05g |
|
24,35g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
2336 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,28g |
|
125,77g |
|
264,77g |
|
2015*
|
 321
|
| ke 28: |
2031 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
153,27g |
|
237,45g |
|
2914*
|
 883
|
| ti 27: |
1750 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
118,73g |
|
177,24g |
|
2940*
|
1190
|
| ma 26: |
1538 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
58,70g |
|
198,85g |
|
3038*
|
1500
|
| to 8: |
1782 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
83,08g |
|
93,46g |
|
160,44g |
|
1998*
|
216
|
| ke 7: |
1689 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
126,22g |
|
197,64g |
|
-
|
-
|
| ti 6: |
1713 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
125,86g |
|
225,97g |
|
2984*
|
1271
|
| ma 5: |
1824 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
132,42g |
|
230,91g |
|
3099*
|
1275
|
| tammikuu 2024 |
| ma 29: |
2191 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
132,03g |
|
230,49g |
|
3099*
|
908
|
| pe 26: |
158 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
7,32g |
|
20,52g |
|
-
|
-
|
| to 25: |
1739 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
99,60g |
|
181,62g |
|
3107*
|
1368
|
| ke 24: |
2488 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
106,70g |
|
116,62g |
|
262,72g |
|
2990*
|
502
|
| ti 23: |
1620 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
87,53g |
|
208,82g |
|
2966*
|
1346
|
|
|
