Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
1565 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
212,19g |
|
0,77g |
|
-
|
-
|
| ma 10: |
603 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
29,73g |
|
1,82g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
524 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
57,17g |
|
1,48g |
|
-
|
-
|
| ma 6: |
582 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
58,54g |
|
1,92g |
|
-
|
-
|
| la 4: |
738 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
46,45g |
|
1,92g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
334 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
22,14g |
|
1,46g |
|
-
|
-
|
| joulukuu 2023 |
| su 24: |
649 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
65,04g |
|
16,90g |
|
-
|
-
|
| ti 19: |
919 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
117,45g |
|
21,56g |
|
-
|
-
|
| to 14: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
108,67g |
|
26,36g |
|
-
|
-
|
| marraskuu 2023 |
| pe 10: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,46g |
|
135,14g |
|
53,56g |
|
-
|
-
|
| to 9: |
793 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
58,24g |
|
71,62g |
|
-
|
-
|
| ti 7: |
2210 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
127,57g |
|
197,94g |
|
64,20g |
|
2497*
|
 287
|
| ma 6: |
876 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
92,92g |
|
35,41g |
|
-
|
-
|
| la 4: |
1015 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
135,30g |
|
5,49g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
97,68g |
|
85,93g |
|
81,49g |
|
-
|
-
|
| la 28: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,07g |
|
0,46g |
|
9,45g |
|
-
|
-
|
| pe 27: |
468 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
33,49g |
|
12,94g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
349 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
| pe 18: |
1800 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
146,93g |
|
184,31g |
|
-
|
-
|
|
|
