Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ma 24: |
359 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
71,09g |
|
7,78g |
|
-
|
-
|
su 23: |
1285 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
38,59g |
|
241,89g |
|
-
|
-
|
pe 21: |
951 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
57,87g |
|
123,99g |
|
-
|
-
|
ke 19: |
933 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
51,31g |
|
110,29g |
|
-
|
-
|
ke 5: |
589 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
74,29g |
|
46,03g |
|
-
|
-
|
ti 4: |
2177 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,78g |
|
163,76g |
|
235,93g |
|
-
|
-
|
ma 3: |
1705 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
142,78g |
|
165,62g |
|
-
|
-
|
su 2: |
2200 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
144,30g |
|
227,97g |
|
-
|
-
|
la 1: |
2200 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,29g |
|
154,29g |
|
211,94g |
|
-
|
-
|
toukokuu 2024 |
pe 31: |
2199 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,39g |
|
154,67g |
|
200,21g |
|
-
|
-
|
to 30: |
2199 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,86g |
|
150,42g |
|
213,35g |
|
-
|
-
|
ke 29: |
2199 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,76g |
|
155,07g |
|
213,84g |
|
-
|
-
|
ti 28: |
2200 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,72g |
|
150,47g |
|
223,88g |
|
-
|
-
|
ma 27: |
2201 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,20g |
|
151,44g |
|
213,00g |
|
-
|
-
|
su 26: |
2200 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,91g |
|
152,67g |
|
210,26g |
|
-
|
-
|
la 25: |
2199 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,06g |
|
151,09g |
|
223,29g |
|
-
|
-
|
pe 24: |
2200 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,41g |
|
157,32g |
|
215,06g |
|
-
|
-
|
to 23: |
2200 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,59g |
|
151,12g |
|
214,43g |
|
-
|
-
|
ke 22: |
2200 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
151,67g |
|
210,59g |
|
-
|
-
|
ti 21: |
2199 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,65g |
|
150,87g |
|
208,47g |
|
-
|
-
|
|
|