Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
376 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
7,45g |
|
68,73g |
|
-
|
-
|
| ti 10: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
69,45g |
|
157,75g |
|
-
|
-
|
| su 8: |
476 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
9,80g |
|
86,58g |
|
-
|
-
|
| pe 6: |
1293 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
60,28g |
|
126,36g |
|
-
|
-
|
| to 5: |
769 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
22,62g |
|
79,45g |
|
-
|
-
|
| ke 4: |
369 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
26,68g |
|
9,54g |
|
-
|
-
|
| ti 3: |
834 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
72,70g |
|
44,11g |
|
-
|
-
|
| ma 2: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
26,24g |
|
131,65g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
393 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
41,88g |
|
53,88g |
|
-
|
-
|
| to 29: |
1467 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
75,52g |
|
103,19g |
|
-
|
-
|
| ke 28: |
821 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
52,15g |
|
78,60g |
|
-
|
-
|
| ma 26: |
947 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
53,87g |
|
39,41g |
|
-
|
-
|
| la 24: |
1298 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
66,47g |
|
97,23g |
|
-
|
-
|
| pe 23: |
1203 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
66,78g |
|
93,44g |
|
-
|
-
|
| to 22: |
1646 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
79,32g |
|
68,02g |
|
137,92g |
|
-
|
-
|
| su 18: |
1294 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
53,34g |
|
124,53g |
|
-
|
-
|
| la 17: |
878 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
58,49g |
|
68,32g |
|
-
|
-
|
| pe 16: |
1165 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
51,42g |
|
129,92g |
|
-
|
-
|
| to 15: |
376 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
29,70g |
|
14,59g |
|
-
|
-
|
|
|
