Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| to 28: |
311 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
11,57g |
|
57,55g |
|
769*
|
 458
|
| ke 27: |
2281 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
220,99g |
|
185,23g |
|
1788*
|
 493
|
| ti 26: |
2316 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
106,45g |
|
171,20g |
|
157,83g |
|
1881*
|
435
|
| ma 25: |
2213 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
191,58g |
|
200,14g |
|
1855*
|
358
|
| su 24: |
1285 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
131,86g |
|
106,98g |
|
1858*
|
573
|
| la 23: |
1875 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
181,73g |
|
109,41g |
|
1813*
|
62
|
| pe 22: |
1687 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
202,09g |
|
71,96g |
|
1834*
|
147
|
| to 21: |
1222 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
123,21g |
|
92,60g |
|
1849*
|
627
|
| ke 20: |
2050 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
183,20g |
|
167,35g |
|
1772*
|
278
|
| ti 19: |
1783 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
180,96g |
|
142,92g |
|
1779*
|
4
|
| ma 18: |
1809 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
152,02g |
|
177,55g |
|
1837*
|
28
|
| su 17: |
1658 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
133,46g |
|
132,14g |
|
1870*
|
212
|
| la 16: |
2126 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,21g |
|
114,48g |
|
239,26g |
|
2090*
|
36
|
| pe 15: |
1922 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
180,58g |
|
160,35g |
|
1823*
|
99
|
| to 14: |
1739 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
122,71g |
|
143,13g |
|
1854*
|
115
|
| ke 13: |
2175 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
212,29g |
|
159,85g |
|
1881*
|
294
|
| ti 12: |
1559 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
158,73g |
|
112,66g |
|
1832*
|
273
|
| ma 11: |
1527 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
156,58g |
|
136,25g |
|
1813*
|
286
|
| su 10: |
2026 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
191,27g |
|
180,80g |
|
1806*
|
220
|
| la 9: |
1914 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
195,06g |
|
147,96g |
|
1829*
|
85
|
|
|
