Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| su 22: |
515 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
46,17g |
|
66,75g |
|
-
|
-
|
| la 21: |
1955 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
98,88g |
|
246,49g |
|
-
|
-
|
| pe 20: |
1239 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
111,60g |
|
131,82g |
|
-
|
-
|
| to 19: |
1143 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
64,85g |
|
179,27g |
|
-
|
-
|
| ke 18: |
955 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
59,73g |
|
135,71g |
|
-
|
-
|
| ti 17: |
822 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
52,87g |
|
103,70g |
|
-
|
-
|
| ma 16: |
1184 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
67,63g |
|
176,61g |
|
1169*
|
 15
|
| su 15: |
919 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
16,54g |
|
145,46g |
|
-
|
-
|
| la 14: |
1628 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
75,93g |
|
205,16g |
|
-
|
-
|
| pe 13: |
1258 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
111,65g |
|
146,51g |
|
-
|
-
|
| to 12: |
1368 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
105,63g |
|
168,08g |
|
-
|
-
|
| ke 11: |
1413 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
98,50g |
|
190,20g |
|
-
|
-
|
| ti 10: |
1231 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
117,32g |
|
129,82g |
|
-
|
-
|
| ma 9: |
837 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
82,56g |
|
80,00g |
|
-
|
-
|
| su 8: |
88 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
3,70g |
|
14,00g |
|
-
|
-
|
| la 7: |
487 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
44,68g |
|
34,31g |
|
-
|
-
|
| pe 6: |
1408 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
118,24g |
|
177,98g |
|
-
|
-
|
| to 5: |
1351 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
102,20g |
|
168,04g |
|
-
|
-
|
| ke 4: |
1782 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
82,43g |
|
111,57g |
|
149,47g |
|
-
|
-
|
|
|
