Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
274 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,78g |
|
6,95g |
|
61,23g |
|
-
|
-
|
| la 10: |
432 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
11,68g |
|
95,22g |
|
-
|
-
|
| to 8: |
541 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
13,21g |
|
123,03g |
|
-
|
-
|
| ti 6: |
421 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
17,09g |
|
62,55g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
409 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
47,36g |
|
25,76g |
|
-
|
-
|
| ti 16: |
233 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
3,42g |
|
21,22g |
|
-
|
-
|
| ma 15: |
1154 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
91,86g |
|
50,06g |
|
-
|
-
|
| kesäkuu 2024 |
| su 16: |
387 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
34,60g |
|
32,31g |
|
-
|
-
|
| ti 11: |
229 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
3,21g |
|
57,22g |
|
-
|
-
|
| ma 10: |
156 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,91g |
|
2,11g |
|
39,00g |
|
-
|
-
|
| su 9: |
2013 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
66,55g |
|
330,73g |
|
-
|
-
|
| la 8: |
1012 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
54,76g |
|
145,49g |
|
-
|
-
|
| pe 7: |
915 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
27,72g |
|
158,49g |
|
-
|
-
|
| to 6: |
1116 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
110,39g |
|
104,35g |
|
-
|
-
|
| ke 5: |
889 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
106,47g |
|
76,75g |
|
-
|
-
|
| ti 4: |
685 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
35,97g |
|
91,84g |
|
-
|
-
|
| helmikuu 2024 |
| la 10: |
474 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
27,96g |
|
13,00g |
|
-
|
-
|
| ma 5: |
564 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
36,70g |
|
15,00g |
|
-
|
-
|
| la 3: |
417 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
16,98g |
|
54,59g |
|
-
|
-
|
| pe 2: |
498 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
29,68g |
|
67,01g |
|
-
|
-
|
|
|
