Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 6: |
60 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,20g |
|
14,90g |
|
-
|
-
|
| tammikuu 2024 |
| su 7: |
595 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
22,18g |
|
62,11g |
|
-
|
-
|
| pe 5: |
790 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
46,11g |
|
35,87g |
|
-
|
-
|
| ti 2: |
1331 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
50,70g |
|
189,57g |
|
-
|
-
|
| joulukuu 2023 |
| la 23: |
579 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
19,64g |
|
53,34g |
|
-
|
-
|
| pe 22: |
626 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
43,45g |
|
48,07g |
|
-
|
-
|
| su 10: |
907 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
43,55g |
|
87,46g |
|
-
|
-
|
| ma 4: |
193 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
3,59g |
|
29,78g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
326 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
10,21g |
|
45,90g |
|
-
|
-
|
| ke 29: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
39,99g |
|
174,14g |
|
-
|
-
|
| la 25: |
307 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
13,22g |
|
15,90g |
|
-
|
-
|
| pe 24: |
659 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
22,91g |
|
98,55g |
|
-
|
-
|
| to 9: |
255 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
17,00g |
|
2,34g |
|
-
|
-
|
| ke 8: |
531 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
14,12g |
|
57,26g |
|
-
|
-
|
| ti 7: |
1394 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
39,90g |
|
178,97g |
|
-
|
-
|
| ma 6: |
911 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
40,72g |
|
117,61g |
|
-
|
-
|
| su 5: |
1475 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
78,10g |
|
31,01g |
|
166,16g |
|
-
|
-
|
| la 4: |
1415 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
46,98g |
|
238,56g |
|
1252*
|
 163
|
| pe 3: |
144 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
7,30g |
|
11,00g |
|
-
|
-
|
|
|
