Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 27: |
464 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
14,92g |
|
43,76g |
|
-
|
-
|
| ke 1: |
715 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
37,51g |
|
104,34g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
746 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
32,09g |
|
125,92g |
|
-
|
-
|
| ke 18: |
802 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
75,57g |
|
29,34g |
|
-
|
-
|
| la 7: |
397 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
15,36g |
|
23,36g |
|
-
|
-
|
| pe 6: |
620 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
42,30g |
|
14,82g |
|
-
|
-
|
| to 5: |
780 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
45,46g |
|
39,66g |
|
-
|
-
|
| ke 4: |
528 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
20,36g |
|
72,63g |
|
-
|
-
|
| ti 3: |
1009 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
85,37g |
|
76,80g |
|
-
|
-
|
| ma 2: |
962 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
73,36g |
|
94,45g |
|
-
|
-
|
| su 1: |
1275 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
49,88g |
|
188,33g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
54,49g |
|
130,98g |
|
-
|
-
|
| pe 29: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
83,02g |
|
106,37g |
|
-
|
-
|
| to 28: |
728 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
69,29g |
|
82,93g |
|
-
|
-
|
| ke 27: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
99,14g |
|
96,84g |
|
-
|
-
|
| ti 26: |
297 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
11,23g |
|
14,76g |
|
-
|
-
|
| ma 25: |
494 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
56,76g |
|
38,92g |
|
-
|
-
|
| su 24: |
1133 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
63,39g |
|
102,10g |
|
-
|
-
|
| ma 18: |
1326 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
45,14g |
|
185,80g |
|
-
|
-
|
| la 16: |
136 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,41g |
|
20,54g |
|
0,00g |
|
-
|
-
|
|
|
