Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
1744 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
82,37g |
|
76,11g |
|
186,69g |
|
-
|
-
|
| to 11: |
1563 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
92,31g |
|
173,30g |
|
-
|
-
|
| ke 10: |
1733 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
86,89g |
|
136,93g |
|
106,77g |
|
-
|
-
|
| ti 9: |
1519 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
92,64g |
|
162,34g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
80,63g |
|
121,57g |
|
-
|
-
|
| ti 25: |
1283 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
84,65g |
|
84,59g |
|
-
|
-
|
| pe 21: |
892 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
65,24g |
|
94,55g |
|
-
|
-
|
| to 20: |
1149 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
56,18g |
|
144,13g |
|
-
|
-
|
| ke 19: |
1482 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
93,15g |
|
161,09g |
|
-
|
-
|
| ti 18: |
1547 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
97,33g |
|
159,32g |
|
-
|
-
|
| ma 17: |
380 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
20,18g |
|
36,07g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
1232 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
67,13g |
|
100,22g |
|
-
|
-
|
| tammikuu 2024 |
| ma 1: |
889 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
41,03g |
|
93,77g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
1581 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
146,32g |
|
122,48g |
|
-
|
-
|
| su 10: |
1608 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
151,88g |
|
85,38g |
|
-
|
-
|
| la 9: |
1584 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
114,68g |
|
175,52g |
|
-
|
-
|
| pe 8: |
1538 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
107,16g |
|
158,60g |
|
-
|
-
|
| to 7: |
1592 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
92,09g |
|
138,58g |
|
-
|
-
|
| ke 6: |
1573 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
101,63g |
|
166,98g |
|
-
|
-
|
| ti 5: |
1600 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
98,12g |
|
149,36g |
|
-
|
-
|
|
|
