Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ti 10: |
1301 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
114,80g |
|
135,68g |
|
-
|
-
|
ma 9: |
1830 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
157,88g |
|
197,32g |
|
-
|
-
|
su 8: |
1341 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
105,27g |
|
167,49g |
|
-
|
-
|
la 7: |
1487 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
95,53g |
|
171,02g |
|
2046*
|
559
|
pe 6: |
1820 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
148,77g |
|
206,49g |
|
2847*
|
1027
|
to 5: |
1839 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
176,94g |
|
205,72g |
|
2787*
|
948
|
ke 4: |
1764 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
127,68g |
|
216,84g |
|
2892*
|
1128
|
ti 3: |
1733 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
138,95g |
|
196,33g |
|
3239*
|
1506
|
ma 2: |
1790 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
151,29g |
|
204,61g |
|
2935*
|
1145
|
su 1: |
2331 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
78,77g |
|
111,44g |
|
298,36g |
|
2267*
|
64
|
elokuu 2024 |
la 31: |
1908 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
94,27g |
|
262,31g |
|
1933*
|
25
|
pe 30: |
2141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
145,48g |
|
306,14g |
|
3076*
|
935
|
to 29: |
1968 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
174,39g |
|
240,75g |
|
2960*
|
992
|
ke 28: |
1935 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
144,12g |
|
241,07g |
|
3038*
|
1103
|
ti 27: |
1872 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
149,66g |
|
229,21g |
|
2568*
|
696
|
ma 26: |
2010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
173,10g |
|
243,89g |
|
3067*
|
1057
|
su 25: |
1698 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
162,86g |
|
196,84g |
|
2121*
|
423
|
la 24: |
2455 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
88,04g |
|
187,65g |
|
202,61g |
|
2087*
|
368
|
pe 23: |
2089 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
161,74g |
|
282,63g |
|
2899*
|
810
|
to 22: |
2150 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,02g |
|
167,05g |
|
231,35g |
|
2954*
|
804
|
|
|