Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 14: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| to 2: |
1648 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
83,33g |
|
207,41g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
1168 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
95,11g |
|
139,73g |
|
-
|
-
|
| la 28: |
1505 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
99,81g |
|
153,03g |
|
-
|
-
|
| pe 27: |
1253 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
64,66g |
|
161,33g |
|
-
|
-
|
| to 26: |
1244 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
70,06g |
|
150,77g |
|
-
|
-
|
| ke 25: |
1789 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
83,36g |
|
222,51g |
|
-
|
-
|
| ti 24: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
57,96g |
|
138,71g |
|
-
|
-
|
| ma 23: |
1316 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
98,06g |
|
147,56g |
|
-
|
-
|
| su 22: |
762 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
84,19g |
|
45,94g |
|
-
|
-
|
| la 21: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
61,02g |
|
168,89g |
|
-
|
-
|
| pe 20: |
1280 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
85,23g |
|
137,91g |
|
-
|
-
|
| to 19: |
1072 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
93,56g |
|
104,39g |
|
-
|
-
|
| ke 18: |
1343 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
67,95g |
|
150,64g |
|
-
|
-
|
| ti 17: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
74,17g |
|
116,57g |
|
-
|
-
|
| ma 16: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
78,57g |
|
130,29g |
|
-
|
-
|
| su 15: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
50,82g |
|
177,74g |
|
-
|
-
|
| la 14: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
61,44g |
|
147,53g |
|
-
|
-
|
| pe 13: |
1294 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
90,91g |
|
122,84g |
|
-
|
-
|
| to 12: |
1412 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
81,69g |
|
168,32g |
|
-
|
-
|
|
|
