Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1062 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
94,29g |
|
139,28g |
|
-
|
-
|
| su 8: |
1083 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
95,05g |
|
138,39g |
|
-
|
-
|
| la 7: |
1057 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
95,39g |
|
139,71g |
|
-
|
-
|
| pe 6: |
1090 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
101,89g |
|
138,46g |
|
-
|
-
|
| to 5: |
1041 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
93,41g |
|
137,78g |
|
-
|
-
|
| ke 4: |
1051 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
95,09g |
|
137,52g |
|
-
|
-
|
| ti 3: |
1095 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
101,71g |
|
133,90g |
|
-
|
-
|
| ma 2: |
1100 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
110,11g |
|
131,18g |
|
-
|
-
|
| su 1: |
1100 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
107,90g |
|
132,35g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1094 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
106,84g |
|
135,00g |
|
-
|
-
|
| pe 30: |
1080 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
103,88g |
|
134,30g |
|
-
|
-
|
| to 29: |
1099 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
103,48g |
|
136,26g |
|
-
|
-
|
| ke 28: |
1095 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
104,64g |
|
129,28g |
|
-
|
-
|
| ti 27: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
113,58g |
|
135,67g |
|
-
|
-
|
| ma 26: |
1090 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
97,39g |
|
133,45g |
|
-
|
-
|
| su 25: |
1168 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
110,03g |
|
134,12g |
|
-
|
-
|
| la 24: |
1162 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
107,68g |
|
133,21g |
|
-
|
-
|
| pe 23: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
96,01g |
|
134,00g |
|
-
|
-
|
| to 22: |
1101 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
96,62g |
|
131,48g |
|
-
|
-
|
| ke 21: |
1097 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
99,12g |
|
130,15g |
|
-
|
-
|
|
|
