Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
2080 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
57,59g |
|
341,60g |
|
-
|
-
|
| to 29: |
2319 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
89,01g |
|
75,99g |
|
303,39g |
|
-
|
-
|
| ke 28: |
1259 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
47,64g |
|
183,66g |
|
1558*
|
 299
|
| ti 27: |
2800 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
107,27g |
|
109,99g |
|
359,43g |
|
1848*
|
 952
|
| ma 26: |
2249 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,06g |
|
113,47g |
|
267,58g |
|
1665*
|
584
|
| su 25: |
2625 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,22g |
|
92,48g |
|
399,76g |
|
1922*
|
703
|
| la 24: |
839 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
24,81g |
|
87,95g |
|
-
|
-
|
| pe 23: |
2265 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
60,84g |
|
381,58g |
|
2073*
|
192
|
| to 22: |
2630 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
106,88g |
|
371,87g |
|
-
|
-
|
| ke 21: |
2970 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
99,87g |
|
100,20g |
|
419,67g |
|
-
|
-
|
| ti 20: |
2639 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
97,07g |
|
87,90g |
|
367,04g |
|
-
|
-
|
| ma 19: |
2827 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
101,97g |
|
95,18g |
|
388,36g |
|
-
|
-
|
| su 18: |
501 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
11,87g |
|
70,55g |
|
-
|
-
|
| la 17: |
3582 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
135,84g |
|
123,61g |
|
478,10g |
|
-
|
-
|
| pe 16: |
2564 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
108,41g |
|
103,51g |
|
283,59g |
|
1912*
|
652
|
| to 15: |
2479 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
106,21g |
|
96,60g |
|
285,73g |
|
-
|
-
|
| ke 14: |
2791 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
94,75g |
|
116,56g |
|
357,96g |
|
-
|
-
|
| ti 13: |
2742 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
129,18g |
|
101,57g |
|
306,83g |
|
1703*
|
1039
|
| ma 12: |
1965 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
52,79g |
|
287,68g |
|
1740*
|
225
|
| su 11: |
3395 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
129,52g |
|
131,06g |
|
415,43g |
|
1834*
|
1561
|
|
|
