Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 5: |
217 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
15,29g |
|
11,05g |
|
-
|
-
|
| pe 2: |
899 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
65,44g |
|
59,67g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
1171 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
160,66g |
|
18,66g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
1683 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
179,16g |
|
96,58g |
|
-
|
-
|
| ke 8: |
367 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
2,89g |
|
20,05g |
|
-
|
-
|
| syyskuu 2023 |
| ti 12: |
1824 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
104,73g |
|
136,35g |
|
108,53g |
|
-
|
-
|
| to 7: |
1813 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,48g |
|
89,83g |
|
203,42g |
|
-
|
-
|
| ke 6: |
990 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
70,75g |
|
87,58g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
1902 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,47g |
|
103,19g |
|
151,63g |
|
-
|
-
|
| su 27: |
1742 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
107,30g |
|
78,56g |
|
117,61g |
|
-
|
-
|
| la 26: |
1414 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
60,21g |
|
131,53g |
|
3135*
|
 1721
|
| pe 25: |
2306 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
92,21g |
|
130,79g |
|
241,47g |
|
-
|
-
|
| to 24: |
1811 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
106,83g |
|
210,30g |
|
-
|
-
|
| ke 23: |
1822 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
175,39g |
|
166,33g |
|
-
|
-
|
| su 20: |
1253 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
72,09g |
|
98,04g |
|
2557*
|
1304
|
|
|
