Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
1370 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
113,07g |
|
112,07g |
|
568*
|
 802
|
| su 4: |
360 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
8,75g |
|
57,51g |
|
88*
|
272
|
| la 3: |
-
|
-
|
|
531*
|
-
|
| pe 2: |
-
|
-
|
|
924*
|
-
|
| to 1: |
636 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
23,04g |
|
98,58g |
|
595*
|
41
|
| heinäkuu 2024 |
| ke 31: |
345 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
18,61g |
|
40,85g |
|
1150*
|
 805
|
| ti 30: |
-
|
-
|
|
630*
|
-
|
| ma 29: |
-
|
-
|
|
437*
|
-
|
| su 28: |
-
|
-
|
|
463*
|
-
|
| la 27: |
-
|
-
|
|
85*
|
-
|
| pe 26: |
-
|
-
|
|
230*
|
-
|
| to 25: |
-
|
-
|
|
441*
|
-
|
| ke 24: |
-
|
-
|
|
303*
|
-
|
| ti 23: |
-
|
-
|
|
463*
|
-
|
| ma 22: |
-
|
-
|
|
659*
|
-
|
| su 21: |
-
|
-
|
|
186*
|
-
|
| la 20: |
-
|
-
|
|
400*
|
-
|
| pe 19: |
-
|
-
|
|
408*
|
-
|
| to 18: |
1665 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
137,35g |
|
113,64g |
|
460*
|
1205
|
| ke 17: |
1958 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
165,27g |
|
150,94g |
|
298*
|
1660
|
|
|
