Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1265 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
49,42g |
|
73,20g |
|
-
|
-
|
| ti 17: |
258 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
6,45g |
|
34,43g |
|
-
|
-
|
| ma 16: |
614 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
31,03g |
|
73,52g |
|
-
|
-
|
| ke 11: |
679 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
56,11g |
|
23,69g |
|
-
|
-
|
| ti 10: |
1091 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
75,07g |
|
96,91g |
|
-
|
-
|
| ma 9: |
1904 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
93,41g |
|
122,37g |
|
149,30g |
|
-
|
-
|
| pe 6: |
866 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
78,85g |
|
73,39g |
|
-
|
-
|
| to 5: |
1276 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
113,23g |
|
111,07g |
|
-
|
-
|
| ke 4: |
833 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
78,89g |
|
53,31g |
|
-
|
-
|
| ti 3: |
1352 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
113,14g |
|
134,85g |
|
-
|
-
|
| ma 2: |
1835 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
83,34g |
|
84,16g |
|
191,30g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
431 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
34,88g |
|
37,86g |
|
-
|
-
|
| su 18: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
58,56g |
|
159,96g |
|
-
|
-
|
| la 17: |
1501 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
86,69g |
|
142,93g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1180 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
119,85g |
|
59,63g |
|
-
|
-
|
| la 27: |
627 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
21,02g |
|
72,55g |
|
-
|
-
|
| pe 26: |
3015 *
|
232%
|
Rasva: |
|
Prot: |
|
Hh: |
221,39g |
|
218,30g |
|
33,73g |
|
-
|
-
|
| to 25: |
2476 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
77,13g |
|
240,17g |
|
188,84g |
|
-
|
-
|
| ke 24: |
1105 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
73,23g |
|
127,38g |
|
-
|
-
|
|
|
