Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1214 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
38,57g |
|
133,97g |
|
-
|
-
|
| pe 5: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
33,17g |
|
177,87g |
|
-
|
-
|
| to 4: |
666 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
32,21g |
|
63,49g |
|
-
|
-
|
| ke 3: |
985 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
31,73g |
|
99,32g |
|
-
|
-
|
| ti 2: |
1102 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
41,03g |
|
133,29g |
|
-
|
-
|
| ma 1: |
1944 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
83,89g |
|
51,54g |
|
236,02g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
662 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
25,89g |
|
72,07g |
|
-
|
-
|
| pe 28: |
593 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
28,71g |
|
43,12g |
|
-
|
-
|
| to 27: |
1783 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
68,41g |
|
232,61g |
|
-
|
-
|
| ke 26: |
1455 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
60,63g |
|
185,12g |
|
-
|
-
|
| ti 25: |
2452 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
102,41g |
|
87,02g |
|
299,55g |
|
-
|
-
|
| ma 24: |
1460 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
75,37g |
|
212,57g |
|
-
|
-
|
| su 23: |
257 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
16,96g |
|
19,94g |
|
-
|
-
|
| la 22: |
1528 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
65,12g |
|
191,47g |
|
-
|
-
|
| pe 21: |
666 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
35,79g |
|
72,32g |
|
-
|
-
|
| to 20: |
2208 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
80,45g |
|
61,94g |
|
318,41g |
|
-
|
-
|
| ke 19: |
720 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
28,45g |
|
51,34g |
|
-
|
-
|
| ti 18: |
913 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
31,74g |
|
73,73g |
|
-
|
-
|
| ma 17: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
25,50g |
|
82,14g |
|
-
|
-
|
| su 16: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
45,92g |
|
80,61g |
|
-
|
-
|
|
|
