Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
1784 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
36,22g |
|
262,70g |
|
-
|
-
|
| la 8: |
585 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
14,84g |
|
100,90g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
763 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
70,25g |
|
56,69g |
|
-
|
-
|
| la 4: |
973 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
56,46g |
|
125,36g |
|
-
|
-
|
| pe 3: |
690 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
42,37g |
|
79,93g |
|
-
|
-
|
| to 2: |
996 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
57,90g |
|
87,30g |
|
-
|
-
|
| ke 1: |
1084 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
46,44g |
|
155,09g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
821 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
26,41g |
|
110,84g |
|
-
|
-
|
| ma 23: |
1152 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
36,53g |
|
154,53g |
|
-
|
-
|
| la 21: |
1413 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
57,59g |
|
227,96g |
|
-
|
-
|
| pe 20: |
1463 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
81,14g |
|
133,49g |
|
-
|
-
|
| to 19: |
1266 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
85,30g |
|
168,05g |
|
-
|
-
|
| ke 18: |
1286 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
123,15g |
|
168,44g |
|
-
|
-
|
| ti 17: |
556 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
26,18g |
|
88,03g |
|
-
|
-
|
| ma 16: |
1365 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
78,11g |
|
117,86g |
|
-
|
-
|
| la 14: |
696 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
42,06g |
|
74,20g |
|
-
|
-
|
| pe 13: |
1089 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
81,69g |
|
120,57g |
|
-
|
-
|
| to 12: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
0,00g |
|
8,00g |
|
-
|
-
|
| ke 11: |
1341 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
52,13g |
|
167,57g |
|
-
|
-
|
| ti 10: |
1727 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,53g |
|
85,30g |
|
178,84g |
|
-
|
-
|
|
|
